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Mama and Me – Flex & Flow

  • STARTFeb 8th - 9:30am

  • ENDFeb 8th - 10:15am


This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting for? Sign up now for Hot Mamas brand spanking new class!

Event Details
Event Venue
Wentworth Playground
89th St and Wentworth Square SW, Calgary, Alberta, Canada.
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