Join us for a night of mindfulness and meditation at Modern + Mindful, Calgary’s first modern meditation studio. Learn some strategies to bring more mindfulness into your and your mini’s lives.
The evening will consist of a 30 minute guided mediation with Jenn Silver, Owner of Wild and Raw Superfoods Bar, and mama herself. Following the mediation will be an intention and goal setting session.
Intentions are transformative tools used in meditation to bring meaning and purpose into our lives. For anyone seeking stress reduction, loving kindness and compassion, this class is for you.
The cost is $20 per person for the evening.
Please contact Tara to register at 403-830-0056