I wish Hot Mama had been around when my son (now 7) was smaller! I love the focus on family fitness, and Carla is a great person and instructor. I love how the work outs are hard but can be modified if you need to. I love the other moms I’ve met and become friends with and that we get together outside of Hot Mama, it really has helped me feel like part of an awesome community.  Everyone should give Hot Mama a try!!