Calgary West

403-703-0487
laura@hotmamafit.com
Calorie Crusher Registration Now Open!

Upcoming Classes & Programs

  • November 14, 2018
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
14 Nov, 2018

Mama & Me Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your […]

  • November 15, 2018
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
15 Nov, 2018

Mama & Me Tighten & Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone […]

  • November 15, 2018
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
15 Nov, 2018

Cardio Core and More – Family Bootcamp

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s […]

Pricing Options

4 Class Pass

$59.97

$14.99 / Class

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*Expires after 1 month

8 Class Pass

$109.97

$13.75 / Class

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*Expires after 1 month

12 Class Pass

$154.97

$12.91 / Class

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*Expires after 1 month

Unlimited

$169.97

Best Value!

Buy Now

*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.
Win-win.

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.

IGNITE

Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs

What People Say About Us

30

Current Franchises

905

Bootylicious Runners

15K+

Lives Changed

$25K

Raised for charity

57

New minis born

2M

Burpees
Conquered

Meet Your Main Mama

Laura Flood

Hot Mama & Franchise Owner

Also known as...

Lala, Mom, Mommy

I am a Hot Mama because...

I have a true passion for health and fitness, and I know how great I feel after a workout. It takes a lot of strength to be a Mama, and I know that everything seems to fall into place a little easier when I am feeling strong. I am excited to promote health and fitness and help other Mamas feel strong and healthy, all while having our kids right beside us watching!

Owning a Hot Mama franchise is the best decision I have ever made because...

I have a true passion for health and fitness and love working with and inspiring others to do the same. I have always wanted to own my own fitness biz and super excited to have the opportunity to do so with Hot Mama! I am a mama to two active boys who play hockey, soccer, baseball and swim too! It is important to me that I am a fit and healthy Mama so that I can keep up with their active lives and be an active role model not only for them but for other Mamas in the community too!

Teaching for Hot Mama is...

The best part of Hot Mama! I get to create workouts that are both challenging and fun, and I love seeing how awesome the Mamas feel after a workout!

Meet my family...

I am beyond grateful for my amazing and super supportive husband Trevor who I have been married to for over 18 years. Our oldest is Tyler who is 12 and I admire his perseverance in everything he does from playing sports to being such a hard worker at school. Our youngest is Hayden who is 10 years old and truly has a heart of gold. He is our little joker but puts a smile onto everyone's face that he meets. I am so thankful for my amazing family!

My favourite part of my body is...

My legs, I love working my legs and also that they are strong enough to support me in keeping up to my kids in all the activities that they do.

I can often be heard saying (or yelling)...

Go go go! You only have 20 seconds, you can do anything for 20 seconds! Seems to motivate not only myself but my Mamas at the classes too!

My favourite healthy snack is... But secretly I would rather be having...

Popcorn...cause really this should be a full meal right?? My favorite food would have to be nachos with cheese.

My perfect Sunday morning is...

Going for a run or a workout and then grabbing a tea. Then heading off to watch my kids play sports.

My dream vacation is...

Staying at The Atlantis hotel in the Bahamas

My favourite way to indulge myself is...

The Spaaaaaaa! I love a little time relaxing at the spa, massage...yes please!

World Domination!
31 December 2018 Monday - 12:00 am
Click here to LEARN MORE!