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Upcoming Classes & Programs

  • April 10, 2020
  • 10:30am - 11:15am
  • Laura Flood
10 Apr, 2020

Mama and Me Strength n Sass – Livestream Workout from Home!

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your […]

  • April 11, 2020
  • 10:30am - 11:15am
  • Laura Flood
11 Apr, 2020

Cardio Core and More – Livestream from Home!

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us […]

  • April 12, 2020
  • 2:30pm - 3:15pm
  • Laura Flood
12 Apr, 2020

Family Yoga – Livestream from Home!

A fun and playful practice to build a strong powerful you! This class focuses on muscular strength and endurance and is sure to get your heart pumping!  Great for all levels!!    Bring a mat and water bottle! Gather up your family and friends and come join us for a […]

Pricing Options

4 Class Pass


$14.99 / Class

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*Expires after 1 month

8 Class Pass


$13.75 / Class

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*Expires after 1 month

12 Class Pass


$12.91 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Laura Flood

Hot Mama & Franchise Owner

Also known as...

Lala, Mom, Mommy

I am a Hot Mama because...

I have a true passion for health and fitness, and I know how great I feel after a workout. It takes a lot of strength to be a Mama, and I know that everything seems to fall into place a little easier when I am feeling strong. I am excited to promote health and fitness and help other Mamas feel strong and healthy, all while having our kids right beside us watching!

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

I have a true passion for health and fitness and love working with and inspiring others to do the same. I have always wanted to own my own fitness biz and super excited to have the opportunity to do so with Hot Mama! I am a mama to two active boys who play hockey, soccer, baseball and swim too! It is important to me that I am a fit and healthy Mama so that I can keep up with their active lives and be an active role model not only for them but for other Mamas in the community too!

Teaching for Hot Mama is...

The best part of Hot Mama! I get to create workouts that are both challenging and fun, and I love seeing how awesome the Mamas feel after a workout!

Meet my family...

I am beyond grateful for my amazing and super supportive husband Trevor who I have been married to for over 18 years. Our oldest is Tyler who is 12 and I admire his perseverance in everything he does from playing sports to being such a hard worker at school. Our youngest is Hayden who is 10 years old and truly has a heart of gold. He is our little joker but puts a smile onto everyone's face that he meets. I am so thankful for my amazing family!

My favourite part of my body is...

My legs, I love working my legs and also that they are strong enough to support me in keeping up to my kids in all the activities that they do.

I can often be heard saying (or yelling)...

Go go go! You only have 20 seconds, you can do anything for 20 seconds! Seems to motivate not only myself but my Mamas at the classes too!

My favourite healthy snack is... But secretly I would rather be having...

Popcorn...cause really this should be a full meal right?? My favorite food would have to be nachos with cheese.

My perfect Sunday morning is...

Going for a run or a workout and then grabbing a tea. Then heading off to watch my kids play sports.

My dream vacation is...

Staying at The Atlantis hotel in the Bahamas

My favourite way to indulge myself is...

The Spaaaaaaa! I love a little time relaxing at the spa, massage...yes please!