Well, that’s easy: we don’t run at run group! Ha!
We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry you as a runner. Don’t worry, a run program has been designed and is given as homework. We guide you through run/walk intervals using our safe and effective program to get you to the distance you’re running.
Join us to educate yourself and train your body to get you from start line to finish line.
Our goal race will be the Hustle for the House Run on Sunday, September 15th.