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Flex n Flow – Livestream Workout From Home

  • STARTSep 17th - 9:30am

  • ENDSep 17th - 10:15am


This Hot Mama class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting for?

Please bring a yoga mat for this class.  

Event Details
September 17, 2019
9:30 am - 10:15 am
Event Organizer
Laura Flood