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Mama and Me Flex and Flow

  • STARTOct 1st - 9:30am

  • ENDOct 1st - 10:15am


This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting for?

Sign up now for Hot Mamas brand spanking new class!

Event Details
Event Organizer
Laura Flood
Event Venue
Killarney Community Center
2828 28 Street Southwest, Calgary, Alberta, T3E 2J3, Canada.
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