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Mama and Me Flex and Flow

  • STARTOct 1st - 9:30am

  • ENDOct 1st - 10:15am

  • VENUE

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting for?

Sign up now for Hot Mamas brand spanking new class!

Event Details
Event Organizer
Laura Flood
Phone:
403.7030487
Email:
Event Venue
Killarney Community Center
2828 28 Street Southwest, Calgary, Alberta, T3E 2J3, Canada.
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