Find Hot Mamas Near You!

Select your location...

Or view the map

No location near you? Click Here!

Want to own a fitness business? Inquire about becoming a trainer!

Loading Events
  • This event has passed.

Mama and Me Flex n Flow – Livestream Workout From Home

  • STARTOct 22nd - 9:30am

  • ENDOct 22nd - 10:15am

  • VENUE

This Hot Mama class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting for?

Please bring a yoga mat for this class.  

Event Details
Date:
October 22, 2019
Time:
9:30 am - 10:15 am
Event Organizer
Laura Flood
Phone:
403.7030487
Email: