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Mama and Me Flex and Flow

  • STARTNov 5th - 9:30am

  • ENDNov 5th - 10:15am


This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting for?

Sign up now for Hot Mamas brand spanking new class!

Event Details
November 5, 2019
9:30 am - 10:15 am
Event Organizer
Laura Flood
Event Venue
Killarney Community Center
2828 28 Street Southwest, Calgary, Alberta, T3E 2J3, Canada.
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