Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone you up, strengthen your abdominals or to help balance a strong cardio-based workout regimen, this is the class for you. You’ll thank us for daaaays after. This class is designed for all levels of fitness, so if you’re just starting out or your veteran workerouter (it’s a word, we just made it up), you’ll enjoy this class.
Babes and toddlers are always welcome!