We love our mamas and are going to be doing a special class just for you! This is a FREE class as we want to show you how special you are and how much you mean to us at Hot Mama Calgary West!
This will be a combo Turbo Tabata/Yoga class with a special emphasis on strengthening your pelvic floor.
We will start with yoga to warm up the body, go through a 30 minute tough Tabata circuit and end with yoga to complete the class.
There will be some special treats for you amazing mamas as well!