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Laura Flood

403.7030487|

August 2019

  • August 23, 2019
  • 10:30am - 11:15am
  • 1520 73rd Street SW(Park)
  • Laura Flood
23 Aug, 2019

Mama and Me All Out Bootcamp – Tabata Style(at Aspen Park)

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • August 23, 2019
  • 11:30am - 12:15pm
  • 1520 73rd Street SW(Park)
  • Laura Flood
23 Aug, 2019

Mama and Me All Out Bootcamp – Tabata Style(at Aspen Park)

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • August 24, 2019
  • 10:00am - 10:45am
  • Christie Estate Playground
  • Laura Flood
24 Aug, 2019

Family Yoga at the Park – Christie Estates Playground(Christie Estate Terrace and Christie Estate Blvd SW)

A fun and playful practice to build a strong powerful you! This class focuses on muscular strength and endurance and is sure to get your heart pumping!  Great for all levels!!    Bring a mat and water bottle! Gather up your family and friends and come join us for Hot…

  • August 25, 2019
  • 10:15am - 11:00am
  • 1520 73rd Street SW(Park)
  • Laura Flood
25 Aug, 2019

Cardio, Core & More – Family Class at 1520 73rd Street Park

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • August 26, 2019
  • 10:30am - 11:15am
  • Christie Estate Playground
  • Laura Flood
26 Aug, 2019

Turbo Tabata at Christie Estates Park

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • August 27, 2019
  • 10:30am - 11:15am
  • Patterson Park
  • Laura Flood
27 Aug, 2019

Mama and Me Tighten n Tone at Patterson Park

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • August 27, 2019
  • 11:30am - 12:15pm
  • Patterson Park
  • Laura Flood
27 Aug, 2019

Mama and Me Tighten n Tone at Patterson Park

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • August 28, 2019
  • 10:30am - 11:15am
  • Christie Estate Playground
  • Laura Flood
28 Aug, 2019

Mama & Me All Out Bootcamp at Christie Estates Playground

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • August 29, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
29 Aug, 2019

Mama and Me Toy Box Bootcamp at Killarney Park(28th Ave and 28th Street SW)

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • August 29, 2019
  • 10:30am - 11:30am
  • Patterson Park
  • Laura Flood
29 Aug, 2019

Mama and Me Tighten n Tone at Patterson Park(Patterson Blvd and Patina Dr)

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • August 29, 2019
  • 7:15pm - 8:30pm
  • 1520 73rd Street SW(Park)
  • Laura Flood
29 Aug, 2019

Bootylicious Run 5 and 10 km at Aspen Park(1520 73rd Street SW)

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner.    What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to…

  • August 30, 2019
  • 10:30am - 11:15am
  • 1520 73rd Street SW(Park)
  • Laura Flood
30 Aug, 2019

Mama and Me All Out Bootcamp – Tabata Style(at Aspen Park)

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • August 30, 2019
  • 11:30am - 12:15pm
  • 1520 73rd Street SW(Park)
  • Laura Flood
30 Aug, 2019

Mama and Me All Out Bootcamp – Tabata Style(at Aspen Park)

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

September 2019

  • September 3, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
03 Sep, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • September 4, 2019
  • 11:00am - 11:40am
  • Pure Hot Yoga
  • Laura Flood
04 Sep, 2019

Cardio, Core and More

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • September 5, 2019
  • 10:00am - 11:00am
  • Killarney Community Center
  • Laura Flood
05 Sep, 2019

Join Our Squad

We’re trying something new with a special class called “Join Our Squad – HOT MAMA 101”. It will be a sampler of various types of classes we provide but all in 1 hour!  This is a PERFECT intro for mamas who are curious about Hot Mama but haven’t been to…

  • September 5, 2019
  • 7:15pm - 8:30pm
  • 1520 73rd Street SW(Park)
  • Laura Flood
05 Sep, 2019

Bootylicious Run 5 and 10 km at Aspen Park(1520 73rd Street SW)

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner.    What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to…

  • September 6, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
06 Sep, 2019

Mama and Me Toy Box Bootcamp

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • September 6, 2019
  • 11:30am - 12:15pm
  • Cooper Hall
  • Laura Flood
06 Sep, 2019

Mama and Me Power Yoga

A fun and playful practice to build a strong powerful you! This class focuses on muscular strength and endurance and is sure to get your heart pumping! Great for all levels!! Bring a mat and water bottle!  Babies, toddlers and kids of all ages are welcome at this class!

  • September 8, 2019
  • 10:30am - 11:15am
  • Ironside Fitness Westsprings
  • Laura Flood
08 Sep, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • September 9, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
09 Sep, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • September 10, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
10 Sep, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • September 11, 2019
  • 9:30am - 10:15am
  • Springbank Park for All Seasons
  • Laura Flood
11 Sep, 2019

Mama and Me All Out Bootcamp

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core! Babies, toddlers and kids of all ages are always welcome at this class!

  • September 11, 2019
  • 11:00am - 11:40am
  • Pure Hot Yoga
  • Laura Flood
11 Sep, 2019

Cardio, Core and More

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • September 11, 2019
  • 7:45pm - 8:30pm
  • Ironside Fitness Westsprings
  • Laura Flood
11 Sep, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • September 12, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
12 Sep, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • September 12, 2019
  • 7:15pm - 8:30pm
  • 1520 73rd Street SW(Park)
  • Laura Flood
12 Sep, 2019

Bootylicious Run 5 and 10 km at Aspen Park(1520 73rd Street SW)

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner.    What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to…

  • September 13, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
13 Sep, 2019

Mama and Me Toy Box Bootcamp

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • September 13, 2019
  • 11:30am - 12:15pm
  • Cooper Hall
  • Laura Flood
13 Sep, 2019

Mama and Me Power Yoga

A fun and playful practice to build a strong powerful you! This class focuses on muscular strength and endurance and is sure to get your heart pumping! Great for all levels!! Bring a mat and water bottle!  Babies, toddlers and kids of all ages are welcome at this class!

  • September 15, 2019
  • 10:30am - 11:15am
  • Ironside Fitness Westsprings
  • Laura Flood
15 Sep, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • September 16, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
16 Sep, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • September 17, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
17 Sep, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • September 18, 2019
  • 9:30am - 10:15am
  • Springbank Park for All Seasons
  • Laura Flood
18 Sep, 2019

Mama and Me All Out Bootcamp

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core! Babies, toddlers and kids of all ages are always welcome at this class!

  • September 18, 2019
  • 11:00am - 11:40am
  • Pure Hot Yoga
  • Laura Flood
18 Sep, 2019

Cardio, Core and More

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • September 18, 2019
  • 7:45pm - 8:30pm
  • Ironside Fitness Westsprings
  • Laura Flood
18 Sep, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • September 19, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
19 Sep, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • September 20, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
20 Sep, 2019

Mama and Me Toy Box Bootcamp

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • September 20, 2019
  • 11:30am - 12:15pm
  • Cooper Hall
  • Laura Flood
20 Sep, 2019

Mama and Me Power Yoga

A fun and playful practice to build a strong powerful you! This class focuses on muscular strength and endurance and is sure to get your heart pumping! Great for all levels!! Bring a mat and water bottle!  Babies, toddlers and kids of all ages are welcome at this class!

  • September 22, 2019
  • 10:30am - 11:15am
  • Ironside Fitness Westsprings
  • Laura Flood
22 Sep, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • September 23, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
23 Sep, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • September 24, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
24 Sep, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • September 25, 2019
  • 9:30am - 10:15am
  • Springbank Park for All Seasons
  • Laura Flood
25 Sep, 2019

Mama and Me All Out Bootcamp

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core! Babies, toddlers and kids of all ages are always welcome at this class!

  • September 25, 2019
  • 11:00am - 11:40am
  • Pure Hot Yoga
  • Laura Flood
25 Sep, 2019

Cardio, Core and More

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • September 25, 2019
  • 7:45pm - 8:30pm
  • Ironside Fitness Westsprings
  • Laura Flood
25 Sep, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • September 26, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
26 Sep, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • September 27, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
27 Sep, 2019

Mama and Me Toy Box Bootcamp

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • September 27, 2019
  • 11:30am - 12:15pm
  • Cooper Hall
  • Laura Flood
27 Sep, 2019

Mama and Me Power Yoga

A fun and playful practice to build a strong powerful you! This class focuses on muscular strength and endurance and is sure to get your heart pumping! Great for all levels!! Bring a mat and water bottle!  Babies, toddlers and kids of all ages are welcome at this class!

  • September 29, 2019
  • 10:30am - 11:15am
  • Ironside Fitness Westsprings
  • Laura Flood
29 Sep, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • September 30, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
30 Sep, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

October 2019

  • October 1, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
01 Oct, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • October 2, 2019
  • 9:30am - 10:15am
  • Springbank Park for All Seasons
  • Laura Flood
02 Oct, 2019

Mama and Me All Out Bootcamp

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core! Babies, toddlers and kids of all ages are always welcome at this class!

  • October 2, 2019
  • 11:00am - 11:40am
  • Pure Hot Yoga
  • Laura Flood
02 Oct, 2019

Cardio, Core and More

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • October 2, 2019
  • 7:45pm - 8:30pm
  • Ironside Fitness Westsprings
  • Laura Flood
02 Oct, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • October 3, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
03 Oct, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • October 4, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
04 Oct, 2019

Mama and Me Toy Box Bootcamp

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • October 4, 2019
  • 11:30am - 12:15pm
  • Cooper Hall
  • Laura Flood
04 Oct, 2019

Mama and Me Power Yoga

A fun and playful practice to build a strong powerful you! This class focuses on muscular strength and endurance and is sure to get your heart pumping! Great for all levels!! Bring a mat and water bottle!  Babies, toddlers and kids of all ages are welcome at this class!

  • October 6, 2019
  • 10:30am - 11:15am
  • Ironside Fitness Westsprings
  • Laura Flood
06 Oct, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • October 7, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
07 Oct, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • October 8, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
08 Oct, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • October 9, 2019
  • 9:30am - 10:15am
  • Springbank Park for All Seasons
  • Laura Flood
09 Oct, 2019

Mama and Me All Out Bootcamp

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core! Babies, toddlers and kids of all ages are always welcome at this class!

  • October 9, 2019
  • 11:00am - 11:40am
  • Pure Hot Yoga
  • Laura Flood
09 Oct, 2019

Cardio, Core and More

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • October 9, 2019
  • 7:45pm - 8:30pm
  • Ironside Fitness Westsprings
  • Laura Flood
09 Oct, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • October 10, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
10 Oct, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • October 11, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
11 Oct, 2019

Mama and Me Toy Box Bootcamp

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • October 11, 2019
  • 11:30am - 12:15pm
  • Cooper Hall
  • Laura Flood
11 Oct, 2019

Mama and Me Power Yoga

A fun and playful practice to build a strong powerful you! This class focuses on muscular strength and endurance and is sure to get your heart pumping! Great for all levels!! Bring a mat and water bottle!  Babies, toddlers and kids of all ages are welcome at this class!

  • October 13, 2019
  • 10:30am - 11:15am
  • Ironside Fitness Westsprings
  • Laura Flood
13 Oct, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • October 14, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
14 Oct, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • October 15, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
15 Oct, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • October 16, 2019
  • 9:30am - 10:15am
  • Springbank Park for All Seasons
  • Laura Flood
16 Oct, 2019

Mama and Me All Out Bootcamp

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core! Babies, toddlers and kids of all ages are always welcome at this class!

  • October 16, 2019
  • 11:00am - 11:40am
  • Pure Hot Yoga
  • Laura Flood
16 Oct, 2019

Cardio, Core and More

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • October 16, 2019
  • 7:45pm - 8:30pm
  • Ironside Fitness Westsprings
  • Laura Flood
16 Oct, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • October 17, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
17 Oct, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • October 18, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
18 Oct, 2019

Mama and Me Toy Box Bootcamp

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • October 18, 2019
  • 11:30am - 12:15pm
  • Cooper Hall
  • Laura Flood
18 Oct, 2019

Mama and Me Power Yoga

A fun and playful practice to build a strong powerful you! This class focuses on muscular strength and endurance and is sure to get your heart pumping! Great for all levels!! Bring a mat and water bottle!  Babies, toddlers and kids of all ages are welcome at this class!

  • October 20, 2019
  • 10:30am - 11:15am
  • Ironside Fitness Westsprings
  • Laura Flood
20 Oct, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • October 21, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
21 Oct, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • October 22, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
22 Oct, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • October 23, 2019
  • 9:30am - 10:15am
  • Springbank Park for All Seasons
  • Laura Flood
23 Oct, 2019

Mama and Me All Out Bootcamp

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core! Babies, toddlers and kids of all ages are always welcome at this class!

  • October 23, 2019
  • 11:00am - 11:40am
  • Pure Hot Yoga
  • Laura Flood
23 Oct, 2019

Cardio, Core and More

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • October 23, 2019
  • 7:45pm - 8:30pm
  • Ironside Fitness Westsprings
  • Laura Flood
23 Oct, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • October 24, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
24 Oct, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • October 25, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
25 Oct, 2019

Mama and Me Toy Box Bootcamp

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • October 25, 2019
  • 11:30am - 12:15pm
  • Cooper Hall
  • Laura Flood
25 Oct, 2019

Mama and Me Power Yoga

A fun and playful practice to build a strong powerful you! This class focuses on muscular strength and endurance and is sure to get your heart pumping! Great for all levels!! Bring a mat and water bottle!  Babies, toddlers and kids of all ages are welcome at this class!

  • October 27, 2019
  • 10:30am - 11:15am
  • Ironside Fitness Westsprings
  • Laura Flood
27 Oct, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • October 28, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
28 Oct, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • October 29, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
29 Oct, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • October 30, 2019
  • 9:30am - 10:15am
  • Springbank Park for All Seasons
  • Laura Flood
30 Oct, 2019

Mama and Me All Out Bootcamp

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core! Babies, toddlers and kids of all ages are always welcome at this class!

  • October 30, 2019
  • 11:00am - 11:40am
  • Pure Hot Yoga
  • Laura Flood
30 Oct, 2019

Cardio, Core and More

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • October 30, 2019
  • 7:45pm - 8:30pm
  • Ironside Fitness Westsprings
  • Laura Flood
30 Oct, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • October 31, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
31 Oct, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

November 2019

  • November 1, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
01 Nov, 2019

Mama and Me Toy Box Bootcamp

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • November 1, 2019
  • 11:30am - 12:15pm
  • Cooper Hall
  • Laura Flood
01 Nov, 2019

Mama and Me Power Yoga

A fun and playful practice to build a strong powerful you! This class focuses on muscular strength and endurance and is sure to get your heart pumping! Great for all levels!! Bring a mat and water bottle!  Babies, toddlers and kids of all ages are welcome at this class!

  • November 3, 2019
  • 10:30am - 11:15am
  • Ironside Fitness Westsprings
  • Laura Flood
03 Nov, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • November 4, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
04 Nov, 2019

Turbo Tabata

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • November 5, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
05 Nov, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • November 6, 2019
  • 9:30am - 10:15am
  • Springbank Park for All Seasons
  • Laura Flood
06 Nov, 2019

Mama and Me All Out Bootcamp

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core! Babies, toddlers and kids of all ages are always welcome at this class!

  • November 6, 2019
  • 11:00am - 11:40am
  • Pure Hot Yoga
  • Laura Flood
06 Nov, 2019

Cardio, Core and More

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • November 6, 2019
  • 7:45pm - 8:30pm
  • Ironside Fitness Westsprings
  • Laura Flood
06 Nov, 2019

Family Bootcamp

The Family Bootcamp class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us started. You’ll…

  • November 7, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
07 Nov, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • November 8, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
08 Nov, 2019

Mama and Me Toy Box Bootcamp

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

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