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Laura Flood

403.7030487|

April 2019

  • April 21, 2019
  • 10:15am - 11:00am
  • MOJO Fitness
  • Laura Flood
21 Apr, 2019

Cardio, Core & More – Family Class at Mojo Fitness

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • April 22, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
22 Apr, 2019

Turbo Tabata at Cooper Hall

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • April 22, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
22 Apr, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • April 23, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
23 Apr, 2019

Mama and Me Toy Box Bootcamp at Killarney Community Center

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • April 23, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
23 Apr, 2019

Mama & Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • April 23, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
23 Apr, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • April 24, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
24 Apr, 2019

Mama & Me Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • April 25, 2019
  • 10:30am - 11:30am
  • MOJO Fitness
  • Laura Flood
25 Apr, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • April 25, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
25 Apr, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • April 25, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
25 Apr, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12 or 16 week run program designed for the beginner/intermediate runner.  5 and 10 km group – our goal race will be the Scotiabank Calgary 5km or 10km on Sunday May 26th. Cost is $127 for all 12 weeks! Half Marathon Run Group – our…

  • April 26, 2019
  • 10:00am - 10:45am
  • Cooper Hall
  • Laura Flood
26 Apr, 2019

Cardio Core and More at Cooper Hall

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core!   Babies, toddlers and kids of all ages are always welcome at this class!

  • April 26, 2019
  • 10:00am - 10:45am
  • Cooper Hall
  • Laura Flood
26 Apr, 2019

Cardio Core and More at Cooper Hall

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core!   Babies, toddlers and kids of all ages are always welcome at this class!

  • April 26, 2019
  • 10:30am - 11:15am
  • Laura Flood
26 Apr, 2019

Cardio Core and More at 73rd Street Park(1520 73rd Street SW)

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core!   Babies, toddlers and kids of all ages are always welcome at this class!

  • April 28, 2019
  • 10:15am - 11:00am
  • MOJO Fitness
  • Laura Flood
28 Apr, 2019

Cardio, Core & More – Family Class at Mojo Fitness

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • April 29, 2019
  • 10:30am - 11:15am
  • Cooper Hall
  • Laura Flood
29 Apr, 2019

Turbo Tabata at Cooper Hall

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • April 29, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
29 Apr, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • April 30, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
30 Apr, 2019

Mama and Me Toy Box Bootcamp at Killarney Community Center

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • April 30, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
30 Apr, 2019

Mama & Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • April 30, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
30 Apr, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

May 2019

  • May 1, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
01 May, 2019

Mama & Me Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • May 2, 2019
  • 10:30am - 11:30am
  • MOJO Fitness
  • Laura Flood
02 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 2, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
02 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 2, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
02 May, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12 or 16 week run program designed for the beginner/intermediate runner.  5 and 10 km group – our goal race will be the Scotiabank Calgary 5km or 10km on Sunday May 26th. Cost is $127 for all 12 weeks! Half Marathon Run Group – our…

  • May 3, 2019
  • 10:30am - 11:15am
  • Laura Flood
03 May, 2019

Cardio Core and More at 73rd Street Park(1520 73rd Street SW)

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core!   Babies, toddlers and kids of all ages are always welcome at this class!

  • May 5, 2019
  • 10:15am - 11:00am
  • MOJO Fitness
  • Laura Flood
05 May, 2019

Cardio, Core & More – Family Class at Mojo Fitness

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • May 6, 2019
  • 10:30am - 11:15am
  • Christie Estate Playground
  • Laura Flood
06 May, 2019

Turbo Tabata at Christie Estates Park

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • May 6, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
06 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 7, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
07 May, 2019

Mama and Me Toy Box Bootcamp at Killarney Community Center

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • May 7, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
07 May, 2019

Mama & Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 7, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
07 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 8, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
08 May, 2019

Mama & Me Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • May 9, 2019
  • 10:30am - 11:30am
  • MOJO Fitness
  • Laura Flood
09 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 9, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
09 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 9, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
09 May, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12 or 16 week run program designed for the beginner/intermediate runner.  5 and 10 km group – our goal race will be the Scotiabank Calgary 5km or 10km on Sunday May 26th. Cost is $127 for all 12 weeks! Half Marathon Run Group – our…

  • May 10, 2019
  • 10:30am - 11:15am
  • Laura Flood
10 May, 2019

Cardio Core and More at 73rd Street Park(1520 73rd Street SW)

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core!   Babies, toddlers and kids of all ages are always welcome at this class!

  • May 12, 2019
  • 10:15am - 11:00am
  • MOJO Fitness
  • Laura Flood
12 May, 2019

Cardio, Core & More – Family Class at Mojo Fitness

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • May 13, 2019
  • 10:30am - 11:15am
  • Christie Estate Playground
  • Laura Flood
13 May, 2019

Turbo Tabata at Christie Estates Park

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • May 13, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
13 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 14, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
14 May, 2019

Mama and Me Toy Box Bootcamp at Killarney Community Center

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • May 14, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
14 May, 2019

Mama & Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 14, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
14 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 15, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
15 May, 2019

Mama & Me Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • May 16, 2019
  • 10:30am - 11:30am
  • MOJO Fitness
  • Laura Flood
16 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 16, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
16 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 16, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
16 May, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12 or 16 week run program designed for the beginner/intermediate runner.  5 and 10 km group – our goal race will be the Scotiabank Calgary 5km or 10km on Sunday May 26th. Cost is $127 for all 12 weeks! Half Marathon Run Group – our…

  • May 17, 2019
  • 10:30am - 11:15am
  • Laura Flood
17 May, 2019

Cardio Core and More at 73rd Street Park(1520 73rd Street SW)

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core!   Babies, toddlers and kids of all ages are always welcome at this class!

  • May 19, 2019
  • 10:15am - 11:00am
  • MOJO Fitness
  • Laura Flood
19 May, 2019

Cardio, Core & More – Family Class at Mojo Fitness

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • May 20, 2019
  • 10:30am - 11:15am
  • Christie Estate Playground
  • Laura Flood
20 May, 2019

Turbo Tabata at Christie Estates Park

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • May 20, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
20 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 21, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
21 May, 2019

Mama and Me Toy Box Bootcamp at Killarney Community Center

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • May 21, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
21 May, 2019

Mama & Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 21, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
21 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 22, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
22 May, 2019

Mama & Me Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • May 23, 2019
  • 10:30am - 11:30am
  • MOJO Fitness
  • Laura Flood
23 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 23, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
23 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 23, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
23 May, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12 or 16 week run program designed for the beginner/intermediate runner.  5 and 10 km group – our goal race will be the Scotiabank Calgary 5km or 10km on Sunday May 26th. Cost is $127 for all 12 weeks! Half Marathon Run Group – our…

  • May 24, 2019
  • 10:30am - 11:15am
  • Laura Flood
24 May, 2019

Cardio Core and More at 73rd Street Park(1520 73rd Street SW)

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core!   Babies, toddlers and kids of all ages are always welcome at this class!

  • May 26, 2019
  • 10:15am - 11:00am
  • MOJO Fitness
  • Laura Flood
26 May, 2019

Cardio, Core & More – Family Class at Mojo Fitness

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • May 27, 2019
  • 10:30am - 11:15am
  • Christie Estate Playground
  • Laura Flood
27 May, 2019

Turbo Tabata at Christie Estates Park

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • May 27, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
27 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 28, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
28 May, 2019

Mama and Me Toy Box Bootcamp at Killarney Community Center

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • May 28, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
28 May, 2019

Mama & Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 28, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
28 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 29, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
29 May, 2019

Mama & Me Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • May 30, 2019
  • 10:30am - 11:30am
  • MOJO Fitness
  • Laura Flood
30 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 30, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
30 May, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • May 30, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
30 May, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12 or 16 week run program designed for the beginner/intermediate runner.  5 and 10 km group – our goal race will be the Scotiabank Calgary 5km or 10km on Sunday May 26th. Cost is $127 for all 12 weeks! Half Marathon Run Group – our…

  • May 31, 2019
  • 10:30am - 11:15am
  • Laura Flood
31 May, 2019

Cardio Core and More at 73rd Street Park(1520 73rd Street SW)

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core!   Babies, toddlers and kids of all ages are always welcome at this class!

June 2019

  • June 2, 2019
  • 10:15am - 11:00am
  • MOJO Fitness
  • Laura Flood
02 Jun, 2019

Cardio, Core & More – Family Class at Mojo Fitness

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • June 3, 2019
  • 10:30am - 11:15am
  • Christie Estate Playground
  • Laura Flood
03 Jun, 2019

Turbo Tabata at Christie Estates Park

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • June 4, 2019
  • 9:30am - 10:15am
  • Laura Flood
04 Jun, 2019

Mama and Me Toy Box Bootcamp at Killarney Park

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • June 4, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
04 Jun, 2019

Mama & Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • June 4, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
04 Jun, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • June 5, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
05 Jun, 2019

Mama & Me Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • June 6, 2019
  • 10:30am - 11:30am
  • MOJO Fitness
  • Laura Flood
06 Jun, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • June 6, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
06 Jun, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • June 6, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
06 Jun, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12 or 16 week run program designed for the beginner/intermediate runner.  5 and 10 km group – our goal race will be the Scotiabank Calgary 5km or 10km on Sunday May 26th. Cost is $127 for all 12 weeks! Half Marathon Run Group – our…

  • June 7, 2019
  • 10:30am - 11:15am
  • Laura Flood
07 Jun, 2019

Cardio Core and More at 73rd Street Park(1520 73rd Street SW)

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core!   Babies, toddlers and kids of all ages are always welcome at this class!

  • June 9, 2019
  • 10:15am - 11:00am
  • MOJO Fitness
  • Laura Flood
09 Jun, 2019

Cardio, Core & More – Family Class at Mojo Fitness

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • June 10, 2019
  • 10:30am - 11:15am
  • Christie Estate Playground
  • Laura Flood
10 Jun, 2019

Turbo Tabata at Christie Estates Park

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • June 11, 2019
  • 9:30am - 10:15am
  • Laura Flood
11 Jun, 2019

Mama and Me Toy Box Bootcamp at Killarney Park

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • June 11, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
11 Jun, 2019

Mama & Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • June 11, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
11 Jun, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • June 12, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
12 Jun, 2019

Mama & Me Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • June 13, 2019
  • 10:30am - 11:30am
  • MOJO Fitness
  • Laura Flood
13 Jun, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • June 13, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
13 Jun, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • June 13, 2019
  • 7:15pm - 8:00pm
  • MOJO Fitness
  • Laura Flood
13 Jun, 2019

Bootylicious Run Group

Join us for Hot Mama’s 12 or 16 week run program designed for the beginner/intermediate runner.  5 and 10 km group – our goal race will be the Scotiabank Calgary 5km or 10km on Sunday May 26th. Cost is $127 for all 12 weeks! Half Marathon Run Group – our…

  • June 14, 2019
  • 10:30am - 11:15am
  • Laura Flood
14 Jun, 2019

Cardio Core and More at 73rd Street Park(1520 73rd Street SW)

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core!   Babies, toddlers and kids of all ages are always welcome at this class!

  • June 16, 2019
  • 10:15am - 11:00am
  • MOJO Fitness
  • Laura Flood
16 Jun, 2019

Cardio, Core & More – Family Class at Mojo Fitness

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • June 17, 2019
  • 10:30am - 11:15am
  • Christie Estate Playground
  • Laura Flood
17 Jun, 2019

Turbo Tabata at Christie Estates Park

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • June 18, 2019
  • 9:30am - 10:15am
  • Laura Flood
18 Jun, 2019

Mama and Me Toy Box Bootcamp at Killarney Park

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

  • June 18, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
18 Jun, 2019

Mama & Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • June 18, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
18 Jun, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • June 19, 2019
  • 10:30am - 11:15am
  • MOJO Fitness
  • Laura Flood
19 Jun, 2019

Mama & Me Strength & Sass

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this 45 minute calorie burner. Not all workouts need to be cardio, cardio, cardio and we’re going to help get you strength gains and muscle tone with sets and reps. Bring your Minis, bring your…

  • June 20, 2019
  • 10:30am - 11:30am
  • MOJO Fitness
  • Laura Flood
20 Jun, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • June 20, 2019
  • 11:30am - 12:15pm
  • MOJO Fitness
  • Laura Flood
20 Jun, 2019

Mama and Me Tighten n Tone at Mojo Fitness

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • June 21, 2019
  • 10:30am - 11:15am
  • Laura Flood
21 Jun, 2019

Cardio Core and More at 73rd Street Park(1520 73rd Street SW)

Anything goes in this All Out Bootcamp! It has been designed to strengthen and tone all of those beautiful Hot Mama muscles, while giving you a cardio boost and all wrapped up with core!   Babies, toddlers and kids of all ages are always welcome at this class!

  • June 23, 2019
  • 10:15am - 11:00am
  • MOJO Fitness
  • Laura Flood
23 Jun, 2019

Cardio, Core & More – Family Class at Mojo Fitness

You want to focus on your fitness, but not at the cost of quality family time. The solution? Start ‘ em young! Our exclusive Family Bootcamp combines your need for family time and need for exercise. Teach your children to love fitness while you get in a solid workout. It’s…

  • June 24, 2019
  • 10:30am - 11:15am
  • Christie Estate Playground
  • Laura Flood
24 Jun, 2019

Turbo Tabata at Christie Estates Park

What do you get when you combine sweet babies and/or toddlers, Mamas and one of the most effective workouts out there? Mama & Me Turbo Tabata, that’s what! Using the Mama and Me format, so you littles stay with you, this class is suited for any age, from newborn, to…

  • June 25, 2019
  • 9:30am - 10:15am
  • Laura Flood
25 Jun, 2019

Mama and Me Toy Box Bootcamp at Killarney Park

You’ll never know what’s coming with this bootcamp! Our Mamas with focus on different areas of their Hot Mama body every week as our instructor pulls out different pieces of equipment from her ‘toy ‘box’. Arms, legs, core, cardio? You won’t know until you get there. You child(ren) will get…

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