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Killarney Community Center

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2828 28 Street Southwest, Calgary, Alberta, T3E 2J3, Canada.

September 2019

  • September 19, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
19 Sep, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • September 24, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
24 Sep, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • September 26, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
26 Sep, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

October 2019

  • October 1, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
01 Oct, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • October 3, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
03 Oct, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • October 8, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
08 Oct, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • October 10, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
10 Oct, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • October 15, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
15 Oct, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • October 17, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
17 Oct, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • October 22, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
22 Oct, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • October 24, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
24 Oct, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • October 29, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
29 Oct, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • October 31, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
31 Oct, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

November 2019

  • November 5, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
05 Nov, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • November 7, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
07 Nov, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • November 12, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
12 Nov, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • November 14, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
14 Nov, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • November 19, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
19 Nov, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • November 21, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
21 Nov, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • November 26, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
26 Nov, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • November 28, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
28 Nov, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

December 2019

  • December 3, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
03 Dec, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • December 5, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
05 Dec, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • December 10, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
10 Dec, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • December 12, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
12 Dec, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

  • December 17, 2019
  • 9:30am - 10:15am
  • Killarney Community Center
  • Laura Flood
17 Dec, 2019

Mama and Me Flex and Flow

This class was designed to focus on muscular endurance by using light weight and repetitive isometric and mini pulse contractions while also experiencing a cardiovascular benefit as well. We’ll hold, pulse, flex and flow a solid BURN of arms, legs, core and well the whole she-bang. What are you waiting…

  • December 19, 2019
  • 10:30am - 11:15am
  • Killarney Community Center
  • Laura Flood
19 Dec, 2019

Mama and Me Tighten n Tone

Tighten & Tone has been designed to strengthen and tone all of those beautiful Hot Mama muscles. We’ll focus on muscular strength and endurance, we’ll focus on developing long, lean muscles and we’ll focus on…oh you know it’s coming…YOUR CORE. So, if you’re looking for a class to help tone…

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